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Individuals have actually been whining about cleaning the shower room considering that the arrival of interior plumbing. Currently a new study by the University of The Golden State San Francisco/Berkeley Comfort design Program shows that aid is on the way for those who dislike bending and stretching to get a tidy bathtub and shower.
According to the study, utilizing a device with a lengthy handle can make cleaning the tub/shower simpler, taking less effort as well as reducing anxiety on shoulders, knees and also lower back.
The widely utilized sponge as well as spray cleaner cleansing approach often tends to position users in several positions that can lead to injury to the musculoskeletal system," stated research lead ergonomist as well as physiotherapist, Individual retirement account Janowitz. "Our research study shows that using a cleaning tool with a long take care of to do the going for you aids soothe musculoskeletal tension
Following a couple of simple pointers can aid you protect against low back pain, says Janowitz.
- • • Push as opposed to draw when you need to relocate a hefty things. Maintain your back straight as well as the item near to your body when moving an item. Always avoid twisting while you are lifting.
- • • While performing usual house jobs, usage items that are ergonomically created to decrease uncomfortable bending or stretching, such as the Clorox BathWand. Designed especially for cleansing the bathtub as well as shower, this useful tool has a 23-inch handle and also pivoting head that enables you to quickly reach large and also hard-to-clean locations without straining or kneeling.
- • • An inactive way of living can add to reduce back pain, so see to it to work out frequently. Exercise is important for reinforcing as well as conditioning muscle mass of the torso, or "core" muscular tissues, that sustain the lower back.
- Experts estimate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back discomfort from interfering with the tasks of your life, make certain to take the required precautions when possible-be it at work or while doing chores around your home.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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